✨🌕🌕✨Benefits of cobra exercises for relaxation

✨🌕Due to the fast pace of life and the accompanying stress and tension, practicing yoga has become a necessity to enjoy relaxation and psychological calm, in addition to the health and physical benefits.

🌕What is a cobra exercise?

Known as Bhujangasana in Sanskrit, it is a useful exercise especially for those who spend long hours sitting behind their desks. It is inspired by the pose of a cobra, which raises its head and extends its neck; In preparation for the opponent's attack.

🌕How does the individual perform the position of the cobra?

1. Choose an appropriate place to practice this position, with the importance of placing an appropriate mat.

2. Begin by lying on the stomach, while maintaining the entire body of the individual extended straight and touching the ground.

3. The individual places his palm on the floor directly under his shoulders.

4. The individual bends the elbows, while keeping them attached to his sides.

5. The individual stabilizes the lower back, and begins to inhale to raise his chest off the ground.

6. It is important for the individual to keep his elbows on the side, and the neck in a normal position with his eyes down.

7. It is important to stay in this position for a moment, then the individual exhales to return to the first position.

🌕The benefits of the cobra pose for the health and agility of the body:

It should be noted that this position has a set of benefits that will improve the agility and health of the individual's body, and the following are a set of those benefits:

1. Reducing abdominal fat, which is one of the best positions to get flat stomach muscles.

2. Promote blood circulation; Which leads to better nutrition and a greater amount of oxygen that will reach all cells of the individual's body.

3. It works to strengthen the back muscles, improve the flexibility of the spine, and reduce lower back pain.

4. Reduces stress and fatigue, and improves mood.

5. It works to strengthen the muscles of the shoulders, abdomen, chest and hands.

6. Helps sculpt and shape the buttocks area.

7. Helps improve digestion.

8. It works to reduce the problem of irregular menstruation

🌕Mistakes that the individual must avoid while performing the cobra pose:

1. Lift the shoulders; Where the individual should avoid raising the shoulders, but rather keep them at the natural level, by keeping the elbows close to the sides of the individual.

2. The focus of the individual on the back area from the upper side; As this position focuses on the lower back area, and its exercise leads to the improvement of muscle work in that area, so it is important to keep the focus on bending the lower back area only.

3. Reversing the neck; Where it is important to avoid turning the neck too far back, to prevent neck curvature, it is important to maintain it at a natural level along the spine.

BE HEATEY 🌕✨

RAYO🌕✨