Yoga time🧡✨💫

Yoga is a Sanskrit word 🧡

🧡Its roots are from the word Yog, meaning linking or attaching things to each other, and the modern meaning of it today is the union and union between the soul, mind and body. ✨🕯🧡The sun  moon, the bad &good, the sweet, the bitter, the white and the black, everything has its opposite, and through yoga we try to combine these poles in order to reach a balanced, average and moderate place. Something that tends to one side or one pole is uncomfortable and a little difficult. ✨🕯🧡Our goal is the middle between these diagonals and reaching balance.

 How can I reach this place? 🧡✨

There are three axes that we must work on, namely breathing exercises, body exercises and mental or mental exercises✨🕯

We will talk about it in detail in the second part ✌🏻🧡

🤍WITH MY LOVE 🧡