…..Y O G A 🤎 T I M E…..

The  part✌🏻🤎

explains breathing 😮‍💨exercises, body 🧘exercises, mind 🧠exercises  .

When we want to talk 👄about breathing 🫁and bodily movements,🧎🏻🧘 even by interfering with each other, there are a lot of mental exercises that help balance, 🤌🏻🤍meaning when we try to coordinate breathing and movement, this thing helps very much to reach a stage in which peace🤍👌🏻, calm and balance because the mind 🧠in this case is busy running more than A part of the body, and this helps us to reach the stage of balance or inner serenity. With regard to physical movements, 🧘when we do standing 🚶🏻movements so that the body is balanced and does not fall🧎🏻, it also helps us to balance and rest. 🤎🤍In the context of this speech I want to mention the movement of sticking or combining the right hand with the left in this way 🙏🏻helps me Connecting the right side to the left side of the brain 🧠also when doing the alternated breathing exercise,🫁

which is by taking a deep breath and slowly counting to the number four4️⃣ and trying to bring oxygen into the stomach and then holding it and counting to the number seven7️⃣ and then “exhaling” or leaving it slowly with the count to the number eight 8️⃣as well as this👌🏻

The exercise enhances the communication between the right and left side of the brain 🧠✌🏻and helps to reach a state of balance and comfort. Maintain a healthy and healthy body for the longest possible period and reduce the incidence of diseases🙏🏻🤎

. The mental goal is to maintain a sharp focus and awareness of the mind 🧠order to avoid distraction in daily life 🤍and increase focus.🧘

At all times,🕰 but as much as possible, and yoga🧘 is one of the tools to reach the things I mentioned above

I wish you, my friends, a quiet life full of achievement, psychological comfort and happiness 🙏🏻🤎

. Be well🤎👌🏻

R A Y O 🤎🖐🏻