WELCOME TO THE TAVERN!

I see you all posting achievements, new ideas or you're helping each other. That is great but we must not forget that it is important to take a break from time to time. 

Research has found that taking a break can be very beneficial for you and your work. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. By taking regular breaks you can boost your performance. So grab a beer and come chill for a bit.

Spending too much time scrolling can increase feelings of stress, anxiety, and depression. To take a break from social media, you should turn off notifications and set time limits. Taking a break that lasts for hours, days, or weeks can all be beneficial to your health and happiness.  

If you feel you've rested enough now, I only have one thing to say: get back out there, be creative and help each other on BBS. The place where we have all secretly become a bit addicted to.

Kris